Trying to get your cholesterol down? Can't get your blood sugar in check? Still struggling with weight loss? I've got you covered. From healing your gut to harmonizing your hormones this episode is all about the amazing benefits of berberine.
Welcome to Season Three of Healthy Housecalls With Angel. In this episode, we'll be diving into the topic of berberine, a natural compound that has been gaining popularity in the health and wellness community for its many potential benefits.
Berberine is a plant alkaloid that has been used in traditional medicine for thousands of years to treat a variety of ailments. In more recent years, it has gained popularity as a dietary supplement due to its potential health benefits such as helping to lower blood sugar levels, improve cholesterol levels, and reduce inflammation.
This episode is for anyone who is interested in natural remedies and alternative approaches to health and wellness. It's also for those who may be dealing with issues related to elevated blood sugar or cholesterol levels, or who are looking for ways to reduce their risk of heart disease, type 2 diabetes, and health conditions that are associated with inflammation in the body. In this episode, we'll be discussing what berberine is, how it works in the body, and the potential benefits and risks of taking it. So, whether you're a health enthusiast or just curious about natural remedies, you won't want to miss this episode. Let's get started!
Overview:
In recent years, berberine has gained popularity as a dietary supplement due to its many potential health benefits including:
Lowering blood sugar levels: Berberine can help to regulate blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver.
Lowering cholesterol levels: Berberine can help to lower cholesterol levels by inhibiting the production of cholesterol in the liver and enhancing the excretion of cholesterol from the body.
Modulating the gut microbiota: Berberine can help to improve digestive health by increasing the abundance of beneficial bacteria in the gut, reducing the abundance of harmful bacteria, and reducing inflammation.
Modulating the gut-brain axis: Berberine can also modulate the gut-brain axis, which is the communication pathway between the gut and the brain. This can help to improve mood and reduce anxiety and depression.
Reduce inflammation: Berberine has anti-inflammatory properties that can help to reduce inflammation in the gut and throughout the body. This can help to reduce the risk of chronic diseases such as inflammatory bowel disease (IBD) and colorectal cancer.
Berberine And The Menopausal Woman:
Berberine's action in helping to lower cholesterol levels by reducing the production of cholesterol in the liver and enhancing its excretion from the body is important for postmenopausal women as they are at a higher risk for developing cardiovascular disease due to changes in their hormonal profile. The improvement in insulin sensitivity can help accelerate weight loss and reduce the risk of type 2 diabetes that can occur during menopause.
Berberine may help modulate the gut microbiota by increasing the abundance of beneficial bacteria in the gut, reducing the abundance of harmful bacteria, and reducing inflammation, which is important for overall digestive health and may help manage symptoms such as bloating, constipation or diarrhea that may occur during menopause.
Safety and Cautions:
Some research has shown that berberine may be considered safe for short-term use in persons who are not pregnant or breastfeeding, but long-term safety data is limited. It is also important to note that berberine may interact with certain medications, so it is important to talk to a healthcare provider, professional pharmacist and clinical herbalist before taking berberine as a supplement.
Overall, we hope that this episode provides a helpful introduction to berberine and its potential benefits, and that it inspires you to continue exploring natural remedies and alternative approaches to health and wellness.
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***Important Disclaimer: information presented in this podcast is for health education purposes only and should not be construed or considered to be medical, legal, or financial advice. Always consult your own healthcare provider before implementing any health education, supplement, or program.